Amethyst may relieve an individual from stress and strain, soothe irritability, balance moods, dispel anger, fear and anxiety. It's natural properties make it calming and soothing the wearer. As a spiritual stone, it can help open one's intuition and may help discover psychic gifts. This can stimulate the third eye chakra, which is the centre of foresight and intuition. Place under your pillow to aid dreams and sleep. It further helps in the remembering and understanding of dreams. To cleanse and charge your crystal: Amethyst is water safe so can be cleansed in rainwater or running water. To charge, sit with your crystal in your hand and taking a few deep breaths, call in the energy of Amethyst. Once you feel connected to its energy, ask it to help you with whatever you need. Then say something like ‘I charge this Amethyst with my intention’ and state your intention.